Stay Fit This Winter With a Wellness Routine

Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside, you may be tempted to just stay indoors and embrace the hygge vibes. But don’t let

Pat Crawley 5 Min Read

Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But for extra protection from the elements, the best hiking pants— bottoms designed to weather wear and tear from the great

Kayne Collins 13 Min Read

5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There

If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have the solution for you: a quick, full-body mobility workout that taps into your desire to get a little more bendy.Note

Kayne Collins 5 Min Read

Hot Games

Aspect

$1.99

Sportlight

- Advertisement -
Ad image
- Advertisement -
Ad image

Categories

More News

Insulin Sensitivity: Understanding Blood Sugar Better: HealthifyMe

Insulin sensitivity might sound like a complicated term, but it’s a crucial

Sam Hubbert Sam Hubbert

How to Get More Vascular for That Elite Athlete Look

Even if you’re just starting out, fitness leaves clues: physical vigor, greater

Pat Crawley Pat Crawley

30 Fitness Gifts for Your Favorite Gym Rat

Including plush recovery slides, a cult-fave belt bag, and wearable weights.Courtesy of

Kayne Collins Kayne Collins

A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However,

Kayne Collins Kayne Collins

3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s

Kayne Collins Kayne Collins

27 Gifts the Runner in Your Life Will Love—And Actually Use

We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands

Kayne Collins Kayne Collins