How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While most people don’t have plans to pose on stage someday,

Dario Meyer 19 Min Read

Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold

Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic gold: The track star is set to head to Paris to represent Team USA.On June 22, Richardson finished first in

Kayne Collins 5 Min Read

Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting

Pat Crawley 6 Min Read

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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle

It’s no secret that building a well-developed back entails plenty of pulling

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5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There

If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your

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Here’s Exactly How and When to Watch Sha’Carri Richardson at the Olympics

Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but

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Take a Moment to Appreciate the Art of Bodybuilding Poses

Thinking about attending — or entering — a bodybuilding show? There’s a lot more

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The Best Adjustable Dumbbells for Extra-Efficient Home Workouts

These weights are space-saving must-haves if you work out at home.Courtesy of

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28 Recipes That Make Shakeology a Meal

Shakeology obviously makes a healthy and delicious superfood shake, but what about

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