After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie records in her first month in the pros, Caitlin Clark was on such a roll in 2024 that the upcoming…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s a different story: We’re short on time, overwhelmed by the intricate pre-session routines we see on GymTok, and confused about…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and hate—and rely on—little packets of goo-like gels. As unappetizing as they might be, the best energy gels can be game…
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Tree pose is an iconic balancing posture in yoga. Known in Sanskrit…
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All products featured on Self are independently selected by our editors. However,…
10 Best Pickleball Paddles for All Types of PlayersTake your game to…
Si no te sientes como tú misma y estás luchando por entender…
Ask a physical therapist how you can subtly level up your workouts,…
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