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I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To

Wearables like fitness trackers and smartwatches have been around for well over

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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100

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10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up

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This Week News

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a

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The Wrong Shoes Can Make Your Knee Pain Worse

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe

    The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the

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    The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

    If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have

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