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Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

I see a lot of clients who struggle with emotional eating. When

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5 Vegan Myths That Need to Die (Humanely)

In recent years, veganism has proven that it’s no fading fad: The

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30 Fitness Gifts for Your Favorite Gym Rat

Including plush recovery slides, a cult-fave belt bag, and wearable weights.Courtesy of

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What Does Competing With COVID Do to an Athlete’s Body?

While the Olympics were touted as the first “normal” Games “after” COVID,

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Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the

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4 Wall Ball Exercises That Work Your Entire Body

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these

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This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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