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This Is How Long It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness, work stress,…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when…
7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around…
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However,…
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The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
13 Comfy, Supportive Walking Shoes for Flat Feet
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
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Regularly organize team building activities to enhance team cohesion.
Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy…
Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…