One of the weirdest parts of getting into long-distance running or triathlons…
Employee participation in wellness programs benefits both the employees and the organisations.…
One of the best things about the Olympics is that nothing’s set…
Intermittent fasting has swiftly surged in popularity as a viable approach to…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
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