All products featured on Self are independently selected by our editors. However,…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total:…
You’ve probably heard countless times that antioxidants are good for you. But…
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact.…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have…
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