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Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
All products featured on Self are independently selected by our editors. However,…
Everything Katie Ledecky Has Shared About Living With POTS
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The…
Health Benefits Of Adding Almonds Into Daily Fitness Regime – Blog – HealthifyMe
Almonds are extremely versatile, as they can be consumed in any form…
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My Body Is One Enormous Knot, But These Massagers Ease My Pain
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
Employee Wellness Policy | A Comprehensive Guide To Creating A Healthier Workplace
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to…
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Regularly organize team building activities to enhance team cohesion.
This Office-Friendly Stretch Will Loosen Up Your Tight Butt
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Take a Moment to Appreciate the Art of Bodybuilding Poses
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…