Hot Topic

This Is How Long You Should Rest Between Sets When Strength Training

Many factors go into creating the best workout for your fitness goals.

Pat Crawley

Corporate Nutrition Workshops | Enhance Employee Health & Performance

Today’s businesses are progressively shifting from considering employee well-being as a mere

Sam Hubbert

Whey Protein Isolate vs Concentrate: Which Is Better?

You probably know protein is an important part of the muscle-building process.

Pat Crawley

You Need Zinc! Here Are the 15 Foods Highest In It

Zinc isn’t a nutrient that most of us think about on a

Pat Crawley

This Week News

Paletas heladas de fresa y menta

September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total: 10 min + 4 h tiempo de enfriamiento

Pat Crawley Pat Crawley

Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why

I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance

Kayne Collins Kayne Collins

Shakeology de pay de calabaza

October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo

Pat Crawley Pat Crawley

Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins
Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

Subscribe to our Newsletter

    More News

    Regularly organize team building activities to enhance team cohesion.

    Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

    For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023,

    Kayne Collins Kayne Collins

    This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping

    If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises

    Kayne Collins Kayne Collins

    Healthy Meal Suggestions To Lose Weight: Practical Guide

    When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,

    Sam Hubbert Sam Hubbert

    Brown Fat And White Fat: Everything You Should Know: HealthifyMe

    People commonly associate weight loss with building muscle and reducing body fat. However,  the actual complexity lies in the various

    Sam Hubbert Sam Hubbert

    Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

    Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of

    Sam Hubbert Sam Hubbert