There is a dizzying number of exercises you can do to work…
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s…
The Paris Summer Olympics are already off to a much better start…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
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Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to…
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
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There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This…
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