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A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With

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When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However,

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What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal

We’ll admit to nursing a little bit of an Olympic hangover these

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7 Things That Get Better When You Quit Drinking

You work out regularly, you eat mindfully, but then Friday rolls around

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Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results

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What Is HIIT—and How Can It Boost Your Workouts?

Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are

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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how

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The Norwegian 4×4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold

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    Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body

    If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this

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