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What’s Up With the Weird Routines Tennis Players Do Before a Serve?
Every sport has its own little quirks and oddities (I’m still not…
Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites
The barriers depict everything from pastries to the famous French wine-making process—and…
Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By
If you’re a regular stroller who often feels like your sneaks are…
Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as…
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Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
42 Lululemon Deals to Add to Your Cart Right Now
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
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Regularly organize team building activities to enhance team cohesion.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
10 Glute Isolation Exercises for a Firmer, Stronger Booty
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation…
42 Lululemon Deals to Add to Your Cart Right Now
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
The Best Hokas for Long Walks and Quick Strolls
Cushy and colorful pairs that really go the distance.Courtesy of the brands / Laneen WellsIf you’re a fan of cushy,…