Protein might be the buzzword of the year. At SELF, we’re totally…
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Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for…
For quick errands, long strolls, or standing all day.Courtesy of the brands / Wesley HallIf you’re a daily walker, constant…
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…
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