Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
We’re still a few weeks away from Prime Big Deal Days, Amazon’s…
All products featured on Self are independently selected by our editors. However,…
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky.…
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin…
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…
Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
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