Muscle soreness doesn’t just impact the gym-goer who did one too many…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got…
There were tons of moments to remember from Paris 2024, but one…
All products featured on Self are independently selected by our editors. However,…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
Environmental issues have become one of the most discussed global challenges of the 21st century. Human activities have significantly changed…
Including plush recovery slides, a cult-fave belt bag, and wearable weights.Courtesy of the brands / Soleil SummerSince we’re regularly testing…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
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