Hot Topic
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
For Ali Truwit, the past 16 months have been a story of…
Effective Tips That Can Help You Reach Your Fitness Goal Faster – Blog – HealthifyMe
Achieving fitness goals is a common aspiration, yet many find it challenging…
Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games
The Olympics have been going on for a pretty long time now—we’re…
This Week News
I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires…
Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Trending Stories
Subscribe to our Newsletter
More News
Regularly organize team building activities to enhance team cohesion.
The Olympic Village Will Have a Nursery for the First Time Ever This Year
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have…
We Cracked the Code to Looking Chic on the Golf Course
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
