Lately, it seems like every 20-something is running a marathon. What was…
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Protein powder is a popular choice for many people trying to get…
All products featured on Self are independently selected by our editors. However,…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Si tu as l’impression de ne pas être toi-même, sans savoir pourquoi, cela peut être dû à tes hormones ! Que…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si…
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