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What’s Up With the Weird Routines Tennis Players Do Before a Serve?

Every sport has its own little quirks and oddities (I’m still not

Kayne Collins

Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

Three years ago, Zakia Khudadadi was hiding from the Taliban, training in

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7 Things That Get Better When You Quit Drinking

You work out regularly, you eat mindfully, but then Friday rolls around

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The Olympic Village Will Have a Nursery for the First Time Ever This Year

When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t

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This Week News

Amazon Has Some Truly Delightful Deals on Shoes Right Now

Updated 6:30 A.M. July 17, 2024If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great

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Hyperthyroidism: Triggers, Signs And Weight Management: HealthifyMe

Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your

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When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Regularly organize team building activities to enhance team cohesion.

    Health Benefits Of Adding Almonds Into Daily Fitness Regime – Blog – HealthifyMe

    Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.

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    You Need Zinc! Here Are the 15 Foods Highest In It

    Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have

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    What’s Better for Your Butt: Squats or Deadlifts?

    A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock

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    How to Do Seated Forward Bend in Yoga (Paschimottanasana)

    As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re

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    6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

    For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian

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    A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

    Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge

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