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Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However,

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Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites

The barriers depict everything from pastries to the famous French wine-making process—and

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Round Out Your Core Routine With the Russian Twist

If your core workouts are all about bending with crunches and holding it right there with planks,

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Do Probiotics Help You Lose Weight? Find Out Now

Gut health is more than just a wellness buzzword. Over the past

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This Week News

5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they

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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move

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28 Recipes That Make Shakeology a Meal

Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you

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Entrena con columpios, cargadas y arrancadas en Kettlebell Academy de Amoila Cesar

Si te encanta el fitness y quieres explorar nuevas técnicas de entrenamiento o te da curiosidad cómo ejercitarte con pesas

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Regularly organize team building activities to enhance team cohesion.

    Round Out Your Core Routine With the Russian Twist

    If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to

    Pat Crawley Pat Crawley

    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically

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    16 Plyometric Exercises That’ll Build Explosive Strength

    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re

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    Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe

    The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the

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    How to Get More Vascular for That Elite Athlete Look

    Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If

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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join

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