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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
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10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star DebutShe’s making her mark on the court, in your…
Is a Rhodiola Supplement All You Need to Fight Off Stress?
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Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
This Office-Friendly Stretch Will Loosen Up Your Tight Butt
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
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Regularly organize team building activities to enhance team cohesion.
Women Won Big at the Paris Olympics
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
Why Olympian Raven Saunders Throws Shot Put in a Distinctive, Full-Face Mask
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
Know How Almonds Promote Muscle Recovery And Reduce Fatigue From Exercise – Blog – HealthifyMe
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
Your Guide to the 2024 Summer Olympics
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
4 Wall Ball Exercises That Work Your Entire Body
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…