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6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on

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Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe

The concept of gut health encompasses the effective functioning and overall condition

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16 Plyometric Exercises That’ll Build Explosive Strength

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.

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Do Paralympic Guides Get Medals If Their Athletes Win?

When you’re watching the medal ceremonies at the Paralympics, you might notice

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Descubre Balloon App Venezuela: Guía

En el floreciente sector de aplicaciones de ocio, En este marco, balloon app venezuela emerge con su estructura diferenciada. La

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What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal

We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,

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6 Exercises for an Effective Leg Day Warm-Up

If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on

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Bodybuilding on a Keto Diet: Does It Work?

Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Regularly organize team building activities to enhance team cohesion.

    7 Ways to Keep Losing Weight Without Starving Yourself

    You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to

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    ‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s

    Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still

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    Put in the Work and Get Even More Results With Job 1 Overtime on BODi

    Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and

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    The Best Sports Bras for High-Impact Workouts, According to Runners

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    7 Under-Desk Treadmills That Let You Walk and Work at the Same Time

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    The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing

    When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.

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