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8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

Yoga studios are largely a “you do you” kind of space. Still,

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How to Do Anjaneyasana (Crescent Lunge)

Although you might be familiar with doing lunges in your every day

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The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing

When drawing up a pyramid-like structure to map the wellness needs of

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This Week News

Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan

Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux

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Hate Working Out in the Heat? These Cardio Machines Are Your Solution

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m

But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics

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How HealthifyMe Helped A Former National-level Power Lifter Transform

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move

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    7 Hip Lift Exercises to Build a Fuller, Stronger Butt

    There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but

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    Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites

    The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower.Stephen McCarthy/Getty ImagesIn the

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    Scales To Measure Employee Wellbeing | Tools For Assessing Workplace Health

    Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy

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    Dietitians Love These Energy Gels for a Mid-Run Boost

    One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and

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    Shakeology de pay de calabaza

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