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10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn

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Best Protein Powder For Women Weight Loss: A Complete Guide

Fitness conversations used to be heavily skewed toward men. But today, more

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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However,

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The Best Longline Sports Bras for Comfortable Coverage

The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks

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This Week News

Why Olympian Raven Saunders Throws Shot Put in a Distinctive, Full-Face Mask

You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,

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6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian

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5 Ways to Practice Self-Care This Fall Season

Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is

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11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    How to Master the One-Arm Push-Up

    Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body

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    We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners

    Here at SELF, we know good footwear can make or break your day—but with all the options on the market,

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    How to Get Back Into Working Out After an Injury

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    Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

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