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Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled…
Chocolate Chip Peppermint Mocha Shakeology Mug Cake
September 13, 2024 | BY: BODi September 13, 2024 BODi They say…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt…
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This Pilates Workout Can Improve Your Posture in Just 15 Minutes
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
Then you’re ready to get started. The Samsung Ring is compatible with phones that run Android 11 or higher—you just…
Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Fat Burning Supplements For Men: Hype Or Effective Solution?
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
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Regularly organize team building activities to enhance team cohesion.
A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Dawn Phenomenon: Identifying And Managing Symptoms: HealthifyMe
When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL).…
Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
The 12 Best Nike Shoes for Walking
There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from…