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You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce,…
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In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
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