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The Best Adjustable Dumbbells for Extra-Efficient Home Workouts

These weights are space-saving must-haves if you work out at home.Courtesy of

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The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We

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My Body Is One Enormous Knot, But These Massagers Ease My Pain

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve

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10 of the Best Arm Exercises for At-Home Workouts

If sculpted arms and shoulders top your “Most Wanted” list, we’ve got

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This Week News

Hormone Health for All Women, Coming December 10! 

If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been

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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing

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How Cody Rigsby Hypes Himself Up

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and

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The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    BCAAs vs Protein: What's the Difference?

    You know how important protein is for staying fit and muscular. But you might not know that much of its

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    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and

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    There Are a Ton of Great Sneaker Deals on Amazon

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    Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

    Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the

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    The Best Hiking Gear Under $50 That SELF Editors Swear By

    I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s

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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically

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