Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…
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Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Cushy and colorful pairs that really go the distance.Courtesy of the brands / Laneen WellsIf you’re a fan of cushy,…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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