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Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg

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10 Glute Isolation Exercises for a Firmer, Stronger Booty

Want better results in the posterior department? It’s time to start homing

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What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest

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My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100

While I’m a lot of things (a commerce editor, a dog person,

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The 12 Best Nike Shoes for Walking

There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from

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Take Your Planks to the Next Level With the Stability Ball Knee Tuck

If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no

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20 Bodyweight Exercises You Can Do Anywhere

A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself

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What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    10 of the Best Arm Exercises for At-Home Workouts

    If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl

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    The Best Pairs of Compression Leggings for an Instant Confidence Boost

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    Corporate Nutrition Workshops | Enhance Employee Health & Performance

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    Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt

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    How HealthifyMe Helped A Former National-level Power Lifter Transform

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