All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
The issue of trans athletes competing in sport has remained, frustratingly, a…
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Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
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