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Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt

Some muscles are like fashion trends. Their owners flaunt them, dress to

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Hitting the Court? We Know Which Basketball Shoe You Should Try Next

All products featured on Self are independently selected by our editors. However,

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Everything Katie Ledecky Has Shared About Living With POTS

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Fix Neck Pain and Poor Posture With These 5 Neck Exercises

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This Week News

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.

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A Full-Body Workout You Can Do With the Same Set of Dumbbells

Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for

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Peppermint Mocha Shakeology Is Back for a Limited Time

Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall.   Peppermint Mocha Shakeology is

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What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt

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    The Best Hiking Gear Under $50 That SELF Editors Swear By

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    7 Things That Get Better When You Quit Drinking

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    Fast Food Shake Hack

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    Best Whey Protein Powders of 2025 – Breaking Muscle

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    How Can You Tell What Hurts vs. What Hurts So Good?

    There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels

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