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Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However,

Kayne Collins

Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

Remember back in the ’90s when neighborhood moms would power walk around

Kayne Collins

20 Bodyweight Exercises You Can Do Anywhere

A solid list of go-to bodyweight exercises is like an insurance policy

Pat Crawley

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Should You Have an Energy Drink Before a Workout?

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make

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Marathoners Swear By These Supportive Sports Bras

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this

Kayne Collins Kayne Collins

Bad Knees Will Love These Heated Massagers

Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more

Kayne Collins Kayne Collins
Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Regularly organize team building activities to enhance team cohesion.

    5 Foods You Should Really Avoid Before Working Out

    Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your

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    Can Pre-Workout Supplements Help You Lose Weight?

    Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so

    Pat Crawley Pat Crawley

    32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days

    Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially here—and

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    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

    For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the

    Kayne Collins Kayne Collins

    Do You Know the 4 Types of Body Fat?

    Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess

    Pat Crawley Pat Crawley

    How to Get Back Into Working Out After an Injury

    All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.You’ve finally found

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