All products featured on Self are independently selected by our editors. However,…
Here at SELF, we know good footwear can make or break your…
With so many sweaty options out there, here’s a quiz to help…
There’s just something about being sore. Maybe it’s that it draws attention…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
Then you’re ready to get started. The Samsung Ring is compatible with phones that run Android 11 or higher—you just…
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
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