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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A rough night’s sleep can zap your motivation to pry your butt…
Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures…
Everything Suni Lee Has Shared About Her Rare Kidney Disease
After Suni Lee won gold in the women’s gymnastics individual all-around final…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Lately, it seems like every 20-something is running a marathon. What was…
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Titan Series Adjustable Bench Review (2024) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)
DMoose offers a pull-up bar that easily attaches to standard-sized door frames without needing to bust out your drill, and…
3 Deep Core Exercises to Improve Your Workouts (and Your Life)
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
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16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
10 of the Best Arm Exercises for At-Home Workouts
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…