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Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg

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3 Deep Core Exercises to Improve Your Workouts (and Your Life)

“These muscles should kick in to support our body whenever you go

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10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes

All products are independently selected by our editors. If you buy something,

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The Best Hokas for Long Walks and Quick Strolls

Cushy and colorful pairs that really go the distance.Courtesy of the brands

Kayne Collins

This Week News

Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe

Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for

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Cheesecake au café

August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale : 1 h 10 min + 6 h

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The Best Pairs of Compression Leggings for an Instant Confidence Boost

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Regularly organize team building activities to enhance team cohesion.

    Choline: The Nutrient You Should Know About: HealthifyMe

    Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for

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    The Best Hiking Gear Under $50 That SELF Editors Swear By

    I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s

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    This Is How Long It Takes to Lose Muscle Mass

    So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As

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    8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m

    But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics

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    The Best Socks for Your Sweaty, Stinky Feet

    SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a

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    How to Get More Vascular for That Elite Athlete Look

    Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If

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