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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

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Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

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11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

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Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

All products featured on Self are independently selected by our editors. However,

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This Week News

19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days

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Everything Suni Lee Has Shared About Her Rare Kidney Disease

After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt

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Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess

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DIG DEEPER:30 With Shaun T — Coming Soon!

Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

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    Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

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    Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

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    The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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    Smoothie café frappé à la canelle

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