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A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However,

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8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m

But college wasn’t all studying for Thomas—it’s also where her track career

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Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It

What’s that pain in your heel? If you’re hobbling around like your

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The Best Tennis Gear for Beginners, According to Pros

Has watching the Paris Olympics and the US Open gotten you hyped

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This Week News

10 of the Best Arm Exercises for At-Home Workouts

If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl

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La salud hormonal para todas las mujeres llega el 10 de diciembre

Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si

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Round Out Your Core Routine With the Russian Twist

If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to

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BCAAs vs Protein: What's the Difference?

You know how important protein is for staying fit and muscular. But you might not know that much of its

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Savor the delicate layers of Vienna’s famous Sachertorte, a chocolate lover’s dream.

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    Here’s What Needs to Happen for Simone Biles to Get (Another) Skill Named After Her

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    This Table Tennis Player Just Made Her Olympic Debut at 58 Years Old

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    You Need Zinc! Here Are the 15 Foods Highest In It

    Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have

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    Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better

    Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when

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    Corporate Nutrition Workshops | Enhance Employee Health & Performance

    Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component

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