Why Some Olympic Surfers Are Wearing Helmets on Tahiti’s ‘Wall of Skulls’

The crystal clear waves of the Olympic surfing beach in Tahiti might look like paradise from the comfort of your couch, but drama under the surface of the Pacific is making this year’s surfing competition way more dangerous than you

Kayne Collins 4 Min Read

Brown Fat And White Fat: Everything You Should Know: HealthifyMe

People commonly associate weight loss with building muscle and reducing body fat. However,  the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty)

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Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent years. But there’s a quirky side effect that some people

Pat Crawley 4 Min Read

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These 11 Treadmills Get the Trainer Stamp of Approval

Buying a tread will be no sweat, thanks to these expert tips

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Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

There’s little more frustrating than being sidelined by a muscle cramp. You’ve

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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often

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Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’

After scoring the most points in NCAA basketball history, becoming the top

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Strengthen and Shred Your Midsection With the Oblique V-Up

Want a convenient way to work some of the most neglected muscles

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